It can affect your mood, too, especially the longer sleep deprivation occurs. poor balance and higher risk of accidents.Sleep deprivation has several effects on your body, including: Lack of sleepĮveryone knows what it’s like to wake up on the wrong side of the bed, so it’s not hard to imagine that a lack of sleep can affect your emotional well-being. Learn more on how to become the boss of your emotions. For this reason, getting therapy if you’re experiencing distressing emotions and working on self-acceptance can be enormously helpful. There’s very little you can do about your genetics. Research also shows that if you have a family member with an affective disorder such as major depression, you may also have a higher risk of experiencing one. In cases when siblings present with different temperaments, this difference can also partly be determined by DNA. This finding supports the idea that emotional sensitivity can be inherited. In a 2021 study comparing the levels of sensitivity within sets of adolescent twins, researchers found that 47% of the differences in sensitivity between the twins were genetic. This includes the moods and feelings of others, as well as pain and loud noises. Research indicates that about 20% to 60% of your temperament can be determined by genetics.Ī personality trait called sensory processing sensitivity is a quality where someone processes the world more deeply. While emotions are typical, being naturally more emotional may actually have a genetic component. Some people truly are more sensitive than others. This could be getting something to eat, doing a fun activity, or simply allowing yourself to cry. Determine what may make you feel better.Think through your feeling and the reasons behind them.It may help to count to 100 or say the alphabet backward. In addition, Mental Health America recommends trying the following tips at your leisure: In this case, speaking with a therapist or counselor can help you understand the reason behind your feelings and learn strategies to lower the impact of these emotions on your life. Sometimes, your heightened emotions may negatively affect your day-to-day life, for example, in your relationships with family, friends, or colleagues. If someone tells you to be less emotional, they’re probably basing it on societal standards. You may just feel things a bit more than others or, you might just be feeling extra sensitive today. Everyone processes events and emotions differently. Emotions are a typical part of who we are as humans. We all feel happy, sad, low, or exhilarated.
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